Spin class is a remarkable indoor cardiovascular exercise routine that anyone can partake in. Deciding to go to an indoor cycling class for the first time many be intimidating, but it is a fun and rewarding experience. As long as you find the best spin class Singapore, rest in knowing good things are bound to follow.
And you’re not in this alone since we are here to lend a helping hand. With a few tips on how to get prepared for your first class and what to expect, you’ll be ready to start cycling! Let’s get going below.
Prepare Yourself in Advance
You should at least give yourself 10-15 minutes before class starts to get acquainted with the studio and your bike. This amount if time is ideal for setting up your bike for the proper fit before class commences. Feel free to engage with other cyclists in the class or even the instructor. To make you feel comfortable during the class, the instructor can help to ensure your bike is set up properly for you.
Keep in mind spin classes entail intense cardio, so sweating is inevitable. No wonder it is important to ensure you’re wearing the right clothing that will allow you to sweat properly and won’t get in the way.
The ideal type of clothing to wear for spin class Singapore is lightweight and breathable fabrics. You should consider settling on athletic clothes since they allow for the best range of motion and give you the most comfort during the spin class.
Bring Plenty of Water
Water is among the most important things to bring to any workout. More so during cardio workouts, it is vital to give your body all of the water that it needs. Your body will sweat more than it’s used to, so ensure your fuel up with enough water. Bring a few bottles of water or a large reusable bottle to stay hydrated before, during and after your cycling class.
Now that you have an insight into what goes into a spin class in Singapore, why not consider having this as part of your exercise regimen? Remember, it all starts with finding the best spin studio in Singapore you can count on at all times. With such a studio, you can rest in knowing that you are in the best hands possible from the word go.
