DIM is a supplement that has grown in popularity and it’s mostly used by women. After all, it helpscorrect hormone imbalances without the hassle. No wonder,there is an increasing number of people who use this supplement to help them with health issues like acne, premenstrual syndrome, weight loss and other diseases.
But should you really invest your hard-earned money in DIM supplement? Below let’s take a look at what’s diindolylmethane DIM, how it can affect your body and if supplementing it may be worth taking into your body. Keep reading to find out more!
What is Diindolylmethane(DIM)
DIM is a natural compound that is found in cruciferous vegetablesincluding cabbage, cauliflower kale and many more. This compound is derived from glucobrassicin a natural plant component which becomes broken down into indole-3-carbinol(13C). When these vegetables are cut down or chewed and digested, 13C thereafter turns into DIM in the human body.
Either way, DIM has been shown to support the liver’s detoxification and assist in control of estrogen metabolism. This in turn helps to balance hormones and also displays effect in the body.
What Are DIM Supplements?
So, why not just try more cruciferous vegetables to your diet to increase your DIM intake? Well, any heat can lower the impact of DIM. Therefore, cooking, boiling or microwaving this group of vegetables reduces the absorption of glucobrassicin and DIM in the body. However, if you try to eliminate the heat or eat your cruciferous vegetables raw or even fermented, you are most likely to develop another possible issue are goitrogens.
And this is easy to see since these types of vegetables are usually high in goitrogens which can potentially affect thyroid production. Although, this case only occurs when cruciferous vegetables are consumed in very large quantities. No wonder low temperature steaming of 3-4 minutes may be the best way to both reduce those goitrogenic components and preserve compounds that transform into DIM in your body.
However, DIM diindolylmethane supplement can also be the best alternative as you are most likely to have higher dosage of DIM than the one you would consume in vegetables. On the other hand, DIM will still deny you other beneficial nutrients like fiber which comes with consuming cruciferous vegetables. Therefore, if you consider taking diindolylmethane DIM supplement, try hard not to forget eating your veggies too.
Should You Be Taking DIM Supplements
DIM is a natural compound found in the cruciferous veggies and has be seeneffective in of hormone balancing, particularly estrogen and testosterone. This can result into reduction of hormonal acne, menopause symptoms and also promote weight loss. However, it’s very difficult to get enough DIM by just consuming vegetables and that’s the main reason why DIM supplements are increasingly popular.
Given that diindolylmethane supplement is safe for individuals you may only try to avoid them when you are either pregnant, breastfeeding or just have a sensitive hormone condition. If you decide to take supplements, be sure to increase your cruciferous vegetable consumption as well.